Rainbow Avocado Toast
Recipe - Price Rite Marketplace Corporate
Rainbow Avocado Toast
Prep Time15 Minutes
Servings4
0Calories194
Ingredients
1 medium avocado, pitted and peeled
2 tsp fresh lemon juice
4 slices 100% whole wheat very thin bread
1/4 cup shredded carrots
4 cherry tomatoes, quartered
1/4 cup drained and rinsed reduced sodium black beans
1/4 cup finely chopped broccoli
1/4 cup finely chopped yellow bell pepper
2 tsp extra virgin olive oil
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
194
Calories
Shop Ingredients
Makes 4 servings
Fresh Ripe Avocado, each
$0.99
Fresh Lemon, each
2 for $1.00
$0.50 was $0.59
Bowl & Basket 100% Whole Wheat Sliced Bread, 16 oz
$1.59$0.10/oz
Fresh Carrots, 2 lb bag
$1.99
Fresh Plum Tomato
$0.48 avg/ea$1.29/lb
Ducal Refried Black Beans, 14.1 oz
$1.99$0.14/oz
Fresh Broccoli Crowns
$1.49 avg/ea$1.99/lb
Fresh Hot House Yellow Pepper
$1.31 avg/ea$3.49/lb
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
$24.99$0.37/fl oz
Nutritional Information
- 11 g Fat
- 1 g Saturated Fat
- 0 mg Cholesterol
- 126 mg Sodium
- 20 g Carbohydrates
- 5 g Fiber
- 3 g Sugars
- 1 g Added Sugars
- 5 g Protein
Directions
1. In small bowl, mash avocado, lemon juice, and 1/8 teaspoon black pepper with fork. Makes about ½ cup.
2. Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.